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We offer


Don't just train....TRANSFORM!

Real people, real results! Take a look at just a few of our "Transformers" before and afters.

Naomi Transformation
Joanne Transformation
Becky Transformation
Shey Transformation
Mari Transformation 2.jpg
Kennedy Transformation
Lai Transformation 2.PNG
Cheryl Transformation

What Clients Say

I'm 66 years old, 50-60 lbs overweight and feeling poorly.  I have lost 12 lbs in 2 months while gaining muscle.  That's amazing! I feel better, stronger.  I was diagnosed with IBS and unable to eat many foods however due to training and Transformations diet.  I can east so many more foods than I was able to.  The supervised training by the people who know what they are doing is invaluable.  It's made ma a happier person which is maybe the best by product of the whole experience.
 - Kathleen Meistrell
Machines with clients

Encourage one another and build one another
up, just as you are doing.  1 Thessalonians 5:11


COkinaka Pic
fit woman


Heather Rosario | Founder & Pro Trainer

As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.


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340 E. Kawili Street
Hilo, Hawaii  96720
Phone : (808) 937-1007


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