SCROLL
Personal Training Studio in Hilo, Hawaii
Don't just train, TRANSFORM
Transformations Hawaii is a personal training studio at 474 Laukapu Street in Hilo. One coach on the floor with up to six people — plus 1-on-1 and partner sessions.
Built for women 25 and up, including working professionals, women over 50, beginners, and people on GLP-1 medicine who need to protect muscle.
welcome
We're so happy you're here!
Your journey to strength, confidence, and lasting results starts here — coached, not crowded.
New clients begin with a free 12-point FitIndex body-composition scan and a written game plan. No card. No obligation. About 30 minutes at the Hilo studio.
Call (808) 937-1007 or book below.
CLIENT transformationS
Life changing results that speak for themselves.
12-Month Transformation
Mari Giel
"I feel amazing
8-Month Transformation
Jay Bartholomew
"I feel better than I have in years, and my Dr. says I have added years to my life!"
Let's face it, results speak for themselves. Around here we believe that your health and fitness transformation is inevitable with the right mindset and support.
Congratulations to our clients, who we affectionately refer to as our "Transformers". They are living proof that life changing results are possible if you stick with it and trust the process.
THE STUDIO
A friendly and inviting, members only gym space that is clean, bright and air conditioned.
OUR COMMUNITY
meet THE TEAM
Weight lifting, body sculpting, nutritional support, physique competition coaching... they do it all and are here to help.
Heather Rosario
Owner & Pro Athlete
Garrett Hall
Pro Trainer
Naomi Rosario
Trainer
Joanne Simeon
Trainer & Pro Athlete
Mari Giel
Trainer & Pro Athlete
Shayla Kushi
Trainer
Get to know our trainers and read about their personal fitness journeys.
Who is this studio for?
Women 25 and up in Hilo, including working professionals. We also coach first-timers, women over 50, people on GLP-1 medicine who want to keep muscle, and physique competitors.
What do I get for free?
A 12-point FitIndex body-composition scan and a written game plan. Not a free workout.
Do you coach nutrition?
Yes. Macro-based nutrition coaching is paired with strength training. It is coached here, not sent out as an afterthought.
I am 55 and have never lifted. Can I start?
Yes. Sessions are coached. Loads are scaled. You are not dropped into a crowded class.
I am on Ozempic or Mounjaro. Can you help?
Yes, with muscle-protected fat loss: strength training plus macros, watched on the scan. We do not prescribe medication.
How busy is the room?
Small-group sessions are one coach and up to six people. 1-on-1 and partner training are available.
Where are you?
474 Laukapu Street, Hilo, HI 96720. Phone (808) 937-1007. Website https://www.transformationshawaii.com/