SCROLL
Personal Training Studio in Hilo, Hawaii
Strength coaching for women 40–65
Build strength, keep your muscle and lose fat without crash diets. One coach and up to six people, plus 1-on-1 and partner sessions, at 474 Laukapu Street in Hilo.
Start with a free 12-point body scan + game plan with Coach Garrett. 30 minutes. No card needed.
Why Train Here Instead of a Typical Gym
Transformations (Hilo)
Typical gym
Built around you
A custom plan for every member, and your coach sets your workouts and weights
Not included (you plan your own)
Coaching
Professional coaches on the floor every session, with up to 6 people per coach
Not included (trainers cost extra)
Getting started
A free 12-point body-composition scan and a written game plan, about 30 minutes
Not offered
Nutrition
Macro coaching built from your body scan, with daily text check-ins
Usually not included
Supplements
A full supplement line with substantial member discounts
Usually not included
Physique and competition
Programming that builds a lean, defined physique, plus a competition team with overall wins at the Stingray Classic, IKaika Classic, Aloha Muscle, Adonis, Shawn Ray Hawaiian Classic and Titans of Fitness
Not offered
No waiting
Small groups, so you never wait for equipment
Crowded floors and lines for equipment
Studio
Well-maintained modern equipment, two AC units, and a clean, private changing room and bathroom
Varies
Method
Modern, evidence-based training, with no bro science
Varies
Accountability
A set weekly time with your coach, who expects you there
Not included
Real results
An in-studio leaderboard of current clients who've hit 5%, 10%, 15%, 20% and 30% body-fat-loss milestones
Not offered
Our team competes and wins, with overall titles at the Stingray Classic, IKaika Classic, Aloha Muscle, the Adonis, the Shawn Ray Hawaiian Classic and Titans of Fitness.
welcome
We're so happy you're here!
Your journey to strength, confidence, and lasting results starts here — coached, not crowded.
New clients begin with a free 12-point body-composition scan and a written game plan. No card needed. About 30 minutes at the Hilo studio.
Call (808) 937-1007 or book below.
CLIENT transformationS
Life changing results that speak for themselves.
12-Month Transformation
Mari Giel
"I feel amazing
8-Month Transformation
Jay Bartholomew
"I feel better than I have in years, and my Dr. says I have added years to my life!"
Let's face it, results speak for themselves. Around here we believe that your health and fitness transformation is inevitable with the right mindset and support.
Congratulations to our clients, who we affectionately refer to as our "Transformers". They are living proof that life changing results are possible if you stick with it and trust the process.
THE STUDIO
A friendly and inviting, members only gym space that is clean, bright and air conditioned.
OUR COMMUNITY
meet THE TEAM
Weight lifting, body sculpting, nutritional support, physique competition coaching... they do it all and are here to help.
Heather Rosario
Owner & Pro Athlete
Garrett Hall
Pro Trainer
Joanne Simeon
Trainer & Pro Athlete
Mari Giel
Trainer & Pro Athlete
Shayla Kushi
Trainer
Get to know our trainers and read about their personal fitness journeys.
Who is this studio for?
Mostly women 40–65 in Hilo: working professionals, first-timers, women after menopause, and people on GLP-1 medicine who want to keep muscle. Men and other ages are welcome too.
What do I get for free?
A 12-point body-composition scan and a written game plan. Not a free workout.
Do you coach nutrition?
Yes. Macro-based nutrition coaching is paired with strength training. It is coached here, not sent out as an afterthought.
I am 55 and have never lifted. Can I start?
Yes. Sessions are coached. Loads are scaled. You are not dropped into a crowded class.
I am on Ozempic or Mounjaro. Can you help?
Yes, with muscle-protected fat loss: strength training plus macros, watched on the scan. We do not prescribe medication.
How busy is the room?
Small-group sessions are one coach and up to six people. 1-on-1 and partner training are available.
Where are you?
474 Laukapu Street, Hilo, HI 96720. Phone (808) 937-1007. Website https://www.transformationshawaii.com/