PERSONAL TRAINING
1-on-1 Personal Training, Partner Training & Small Group Sessions
Everyone has different comfort levels and experience when it comes to working out in a gym. Your personalized strength training program will be created with your comfort and fitness level in mind.
We offer three different personal training options. They are private 1-on-1 training sessions, partner training sessions and small group private gym sessions. With each option you will have the support and guidance of an experienced trainer and access to quality equipment in a clean and safe environment.
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To help decide which option would be best for you, please contact us to book a free consultation. We'll talk about your fitness goals, give you a tour of our personal training studio and answer any questions you may have.
COMPETITION COACHING
Macro Diet Counseling, Body Sculpting, Pose Coaching & Contest Prep
Interested in physique competitions? There is a lot of hard work, discipline and effort that goes into preparing for and winning competitions. Having knowledgeable trainers and a motivated team of experienced pro athletes to support you along the way greatly increases your chances of success.
Our personal trainers and team of pro athletes have the knowledge and experience to help you go from street to stage! From body sculpting to macro diet counseling to effective cardio protocols and pose coaching - let us be there for you every step of the way.
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Want to join the Transformations Hawaii Pro Athlete Team or learn more about what it takes to train for bikini beach body building and physique competitions? Schedule a consultation with our pro trainer and competition coach to get started.​
NUTRITIONAL SUPPORT
Macro Nutrient Calculations,
Support & Meal Preps
It's not magic, it's the macros!... We promote healthy eating to repair metabolic damage and help your body achieve optimal fat burn and muscle growth. We'll track your progress through regular body composition measuring.
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Included with all personal training or competition coaching programs are personalized macro nutrient calculations specifically designed to help you achieve your health and fitness goals quickly. Calculated using your personal biological data and adjusted by your trainer as you continue on your health and fitness journey to ensure your body is getting exactly what it needs for best results.
Once you become a Transformations Hawaii member you will also have access to our private Facebook Group for additional support and optional meal prep services offered by Omi's Macro Goodies.
MEAL PREPS
Transformations Hawaii personal training members and competition team members have access to in-studio pick up of meal preps and protein treats provided by Omi's Macro Goodies.
Jump over to Instagram to see what's on the menu this week and to place your meal prep order.