Question 1

Is the body-composition scan really free?

Accepted Answer

Yes. Your first visit includes a free 12-point FitIndex body-composition scan and a sit-down with a coach — no card required and no obligation to join.

Question 2

What does the body-composition scan measure?

Accepted Answer

It reads 12 data points including body-fat percentage and muscle/lean mass, so you can see exactly what's happening beneath the scale. The scan takes about 12 minutes.

Question 3

Where is Transformations located?

Accepted Answer

474 Laukapu Street, Hilo, Hawaii 96720. We're a private, members-only personal training studio serving Hilo and the Big Island.

Question 4

I haven't worked out in years — is this for me?

Accepted Answer

Absolutely. Most of our members started exactly there. The scan meets you where you are and your coach builds a plan around your goals.

Question 5

Will I get a high-pressure sales pitch?

Accepted Answer

No. You'll get your numbers and a personalized plan whether or not you ever train with us.

Question 6

What kind of training do you offer?

Accepted Answer

1-on-1, partner, and small-group personal training, competition coaching, macro nutrition support, and online programs.

Question 7

What are your hours?

Accepted Answer

Monday, Tuesday, Thursday and Friday from 5:00 AM to 7:00 PM, and Saturday from 8:00 to 9:00 AM.